Alegna Solutions Psychology

The Psychological Benefits of Running

Unlike other forms of exercise, running is a marginalising activity – the truly passionate are pounding the pavement before sunrise while others avoid it at all costs. Whether you consider

Tags: Body and Mind, Emotional Response, Happiness, happy, Health, Healthy, Life, Lifestyle, Mindset, Motivation, Positive, postive thinking, Wellness|

Coping with the Sudden Death of a Loved One

After experiencing the sudden death of a loved one, it can seem impossible to feel remotely human during the grieving process. Grief impacts every facet of one's personal life; including

Tags: behaviour, coping strategies, Emotional Response, emotions, Feelings, Greif, grieving, instrumental, intuitive, loss, mental health, Perspective, Positive, response, Self Expression, support|

Anger Management

Anger is an intense emotional response experienced when personal boundaries are violated. Renowned anger management writer William DeFoore describes anger as a "pressure cooker" which pressure can only be applied

Tags: Anger Management, Body and Mind, Calm, Communication, Emotional Response, Feelings, focus, Mindset, Perspective, Positive, Pressure, Relaxation Techniques, Respond, Self Expression, Stress, Timeout|