Midyear Review and Evaluation
It’s the middle of the year and time for a mid-year review. We spend time reviewing our finances and businesses at this time of year, with the end of
The Psychological Benefits of Running
Unlike other forms of exercise, running is a marginalising activity – the truly passionate are pounding the pavement before sunrise while others avoid it at all costs. Whether you consider
Seasonal Affective Disorder and the Effects
What is Seasonal Affective Disorder? Mood disorders can arise in various forms, and one of these forms is Seasonal Affective Disorder (SAD). What distinguishes SAD from other similar disorders is
Reasons for Low Motivation
Motivation is a strong and powerful driving force behind most (if not all) of our actions. When we are motivated, we are able to contribute more to our lives, work