Alegna Solutions Psychology - Happiness

The Psychological Benefits of Running

Unlike other forms of exercise, running is a marginalising activity

Tags: Body and Mind, Emotional Response, Happiness, happy, Health, Healthy, Life, Lifestyle, Mindset, Motivation, Positive, postive thinking, Wellness|

Health and Diet – Energise your life

Fatigued? Lethargic? With life being so busy, it's no wonder

Tags: Diet, Energy, Exercise, Happiness, Health, Healthy, Life, Lifestyle, Well Being|

Recalibrate your life

You know that feeling of wanting to bash your head

Tags: Happiness, Perspective, Recalibration, Wellness|

How to Manage Anxiety

Anxiety - that unwelcome intruder which leaves unmerited fear, racing

Tags: Anxiety, Communication, Counselling, Happiness, Health, Stress|

Listening To Your Gut Instincts

Making a decision, any kind of important decision, can sometimes

Tags: Communication, Depression, Happiness, Well Being|