Alegna Solutions Psychology - Feelings

Treating Anxiety

Are you mentally and physically exhausted, consumed with worry to

Tags: Anxiety, Body and Mind, Communication, Energy, Feelings, postive thinking, Well Being, Wellness|

Midyear Review and Evaluation

It’s the middle of the year and time for

Tags: Body and Mind, Emotional Response, Energy, Feelings, Health, Healthy, mental illness; addiction; confidence, Mindset, Motivation, postive thinking, Stress, Well Being, Wellness|

Coping with the Sudden Death of a Loved One

After experiencing the sudden death of a loved one, it

Tags: behaviour, coping strategies, Emotional Response, emotions, Feelings, Greif, grieving, instrumental, intuitive, loss, mental health, Perspective, Positive, response, Self Expression, support|

Spirituality – How Faith Helps you cope with Adversity

At some time, we will all face adversity, so why

Tags: Emotional Response, Faith, Feelings, Life, Perspective, Spirituality, Stress|

Anger Management

Anger is an intense emotional response experienced when personal boundaries

Tags: Anger Management, Body and Mind, Calm, Communication, Emotional Response, Feelings, focus, Mindset, Perspective, Positive, Pressure, Relaxation Techniques, Respond, Self Expression, Stress, Timeout|