Alegna Solutions Psychology - Body and Mind

Treating Anxiety

Are you mentally and physically exhausted, consumed with worry to

Tags: Anxiety, Body and Mind, Communication, Energy, Feelings, postive thinking, Well Being, Wellness|

Midyear Review and Evaluation

It’s the middle of the year and time for

Tags: Body and Mind, Emotional Response, Energy, Feelings, Health, Healthy, mental illness; addiction; confidence, Mindset, Motivation, postive thinking, Stress, Well Being, Wellness|

The Psychological Benefits of Running

Unlike other forms of exercise, running is a marginalising activity

Tags: Body and Mind, Emotional Response, Happiness, happy, Health, Healthy, Life, Lifestyle, Mindset, Motivation, Positive, postive thinking, Wellness|

How To Avoid Burnout

Are you constantly looking toward the next deadline? Do you

Tags: Anxiety, Body and Mind, burnout, Stress|

Anger Management

Anger is an intense emotional response experienced when personal boundaries

Tags: Anger Management, Body and Mind, Calm, Communication, Emotional Response, Feelings, focus, Mindset, Perspective, Positive, Pressure, Relaxation Techniques, Respond, Self Expression, Stress, Timeout|