Psychological therapy is a two way process which centres on moving towards specific goals. The first session is about understanding your current difficulties and agreeing on therapy goals with your therapist. It can be helpful to think about your expectations from therapy and raise any concerns that you have with your treating professional.

Research shows that therapy works best when you attend regularly and give some thought to what you want to discuss during each session. The type of therapy offered by Alegna Solutions asks you to practice skills and strategies between sessions. People who do this generally get the most out of therapy.