Well Being

Treating Anxiety

Are you mentally and physically exhausted, consumed with worry to the point that it interferes with every aspect of your life? If so, you are suffering some form of anxiety. When you are caught in the vice-like grip of anxiety, it can be nearly impossible to imagine ever being free. Fortunately, however, anxiety can be effectively treated. For the vast majority of patients, their quality of life improves dramatically. Read on for treatment options for various forms of anxiety.   Treating Generalised Anxiety – There is a plethora of ways to treat Generalised Anxiety Disorder (GAD); so choose one (or a combination) which suits you.   Changing thought patterns – When you worry, you engage in negative self-talk about trying circumstances. While you may think worrying is preparing you to face the worst-case scenario, more often than not, it is unproductive. Once you give up the idea that worrying is helpful, you can challenge these irrational fears and learn to accept that life has uncertainties.   Connect with others – GAD often leaves you feeling powerless and alone. However, the more connected you are, the less vulnerable you’ll feel. Building a strong support system will dramatically improve your physical and emotional health while providing confidence that someone will always be there for you.   Self-management techniques like these are sufficient for most GAD sufferers. However, if you still feel overburdened, seek professional help.   Treating Hereditary Anxiety – According to common belief, hereditary traits and problems are hardwired and therefore, can’t be fixed. Fortunately, this is not the case for hereditary anxiety. Traditional anxiety treatments, such as medication, cognitive behavioural therapy and self-care techniques are just as effective in treating hereditary anxiety.   Treating Organic […]

By |Wednesday, August 12, 2015|Anxiety, General, Wellness| Comments

Midyear Review and Evaluation

  It’s the middle of the year and time for a mid-year review. We spend time reviewing our finances and businesses at this time of year, with the end of the Australian financial year. However, it should also be a time for you to review your health and well being.   Are you where you want to be? Is your health the best it can be? For many of us, we go through the days, weeks and years on auto pilot without taking the time to stop and evaluate. Well, we’re advising that you do, and here are some tools to help ensure you are well-rested and relaxed.   SLEEP Getting a good night’s sleep can cure all kinds of issues so is a definite must. Take note that a satisfying sleep is not about how long you spend in bed, but rather about the quality of sleep that you get.   AVOID STRESS It sounds obvious, but try to avoid anything that causes you stress. For instance, if you have a long to do list, then go through one thing at a time. If somebody adds to your ‘list’, then let them know you will help as soon as you are done. Remember, you can never please everybody, and trying to do so will only put undue stress and pressure on yourself. If it can’t be avoided, practice delegation that will help relieve you of some stress, and also ensure the job gets done.   REST Third, be sure to rest your brain now and then. The human brain can only process so much information at any given time, and when overloaded, it tends to decrease in function.   Mental exhaustion is common in […]

By |Thursday, July 2, 2015|General, Wellness| Comments

Health and Diet – Energise your life

Fatigued? Lethargic? With life being so busy, it’s no wonder that we feel tired all the time and think of life as a gruelling struggle. Work, studies, chores and life’s challenges, in general, all these can easily sap the energy and optimism out of a person.   Instead of simply succumbing to the train of thought that such is the standard way of living nowadays and turning yourself into a walking zombie, why not try to incorporate the tips below. They will help reinvigorate yourself and energise your life.   Eat a Healthy Breakfast Studies show that skipping breakfast is never a good way to start your day. By doing so, you are depriving your body of much-needed nutrition after hours of fasting while you sleep, which then leaves you hungry and lacking in energy. In addition, opt for healthier food choices like cereals or oats since their fibre content will leave you feeling full longer and reduce the chances of you binging on sugary and unhealthy snacks later in the day.   Find Time to Exercise A daily exercise regimen can do wonders for the body. Not only will it make your body look a lot leaner and healthier, but it helps promote better blood and oxygen circulation throughout your body and your brain. Exercise makes you stronger, more alert, and more focused. Even short exercises, such as those that you can do at the office like stationary jogging or stretching can help temporarily boost your energy levels whenever you start feeling sluggish while in the middle of doing work.   Indulge in Water Keeping yourself hydrated all day is one sure fire way of upping your energy levels. Remember that your body and […]

By |Thursday, March 5, 2015|General, Happiness| Comments

Listening To Your Gut Instincts

Making a decision, any kind of important decision, can sometimes be a long, difficult process. With this is mind, have you ever stopped and analysed how you arrive at a decision? What was the deciding factor? Did you listen to intellectual reason? Did you decide based on you emotionally thought to be right? Or, did you just have a hunch, an intuition, about what to do? Maybe it was a combination of all three?   Whatever the outcome, these are the three ways (or ‘voices’) in which our consciousness makes decisions;   Head (intellectually) Heart (emotionally) Gut (instinctively)   Obviously, how you react determines the outcome, so how do you know which ‘voice’ to follow? I guess it very much depends on the question.   Head Now there are some decisions which are quite obviously ruled by the head. Example, if you are trying to lose weight and eat healthy, and at lunch you have the decision between a salad and a burger. You may emotionally crave the burger, but you know that you should have the salad. This is based on the fact that a salad is healthier than a burger, but a burger is tastier than a salad. Following your heart instead of your head will lead to a bad decision. Listening to you head, involves rationality, reason and intelligence. People who follow their head, and disregard their heart and gut feelings, are often perceived as cold, calculating or analytical. You might even argue that ‘head’ people can be superficially and not as good at relating emotionally.   Heart You might be one of those people, or at least know someone, who repeatedly goes for the wrong guy/ girl. They know that this […]

Lifestyle Management and Chasing the Dream

Lifestyle Management and Chasing the Dream   Chasing after your dreams is often easier said than done, especially for the majority of people. It’s easy to have a dream or a goal in life – but grabbing it and making it happen, now that’s a different story. Why is this so? Well, the reasons are varied, and two of the most common are detailed below.   Self-comparison Kills Your Dreams It may sound a bit overrated, but it is true – comparing yourself to other people can greatly harm your chances of achieving your dreams and aspirations. For one, when you compare yourself to a more successful person, you end up feeling sorry for yourself, and start to wallow in self-pity. In such a case, you spend time worrying about what you are doing wrong or what qualities and values you lack. You spend so much time worrying that you aren’t getting any actual work done – and thus be one step closer to your dreams.   By comparing yourself to other people, you are blinded by your weaknesses and forget to see and appreciate your strengths. You see yourself as incapable and forget about or ignore your past accomplishments.   Self-comparison, when done right, can be a powerful source of motivation, but otherwise, it can be incapacitating.   Going for the Wrong Dreams We all dream of different things. From big houses and flashy cars through to successful careers and businesses. The dream of being financially free applies to many people. By focusing on the material objects, we end up being materialistic and make it difficult on ourselves to achieve these dreams.   When we set our goals and dreams into these material things, […]