You know that feeling of wanting to bash your head against the wall at work? It’s a feeling that we all experience from time to time. A problem arises; a solution is argued over and eventually found and then you move on. Only, what if you cannot find a solution? What if you become bogged down in the same arguments going round and round, and you are no further from moving forward.   Outside of work, if an issue were preventing you from living your life then you would consider seeing a counsellor to help you re-evaluate, and gain a new perspective. Inside the world of work, you can do the same thing. You can recalibrate your life.   What is recalibration? Recalibration is the process of getting you to understand that there are many different points of view. If you are stuck in a routine, you only ever see enough to get through the day. Recalibration is about getting you to recognise your limitations and acknowledging that there are different interpretations of the same reality. It is not a simple thing to acquire, and you cannot achieve it instantly, but there are exercises you can do to train your brain.   Firstly, remember the saying ‘Look before you leap’? Take a moment before you react to something. If you are in an argument or discussion then actively wait before you respond. It is not just about stopping you from saying something in the heat of the moment, but waiting for what that person has said to sink in before you react.   Secondly, reassess the way you respond to mundane every-day situations. For example, the next time someone irritates you, think about why they […]