postive thinking

Treating Anxiety

Are you mentally and physically exhausted, consumed with worry to the point that it interferes with every aspect of your life? If so, you are suffering some form of anxiety. When you are caught in the vice-like grip of anxiety, it can be nearly impossible to imagine ever being free. Fortunately, however, anxiety can be effectively treated. For the vast majority of patients, their quality of life improves dramatically. Read on for treatment options for various forms of anxiety.   Treating Generalised Anxiety – There is a plethora of ways to treat Generalised Anxiety Disorder (GAD); so choose one (or a combination) which suits you.   Changing thought patterns – When you worry, you engage in negative self-talk about trying circumstances. While you may think worrying is preparing you to face the worst-case scenario, more often than not, it is unproductive. Once you give up the idea that worrying is helpful, you can challenge these irrational fears and learn to accept that life has uncertainties.   Connect with others – GAD often leaves you feeling powerless and alone. However, the more connected you are, the less vulnerable you’ll feel. Building a strong support system will dramatically improve your physical and emotional health while providing confidence that someone will always be there for you.   Self-management techniques like these are sufficient for most GAD sufferers. However, if you still feel overburdened, seek professional help.   Treating Hereditary Anxiety – According to common belief, hereditary traits and problems are hardwired and therefore, can’t be fixed. Fortunately, this is not the case for hereditary anxiety. Traditional anxiety treatments, such as medication, cognitive behavioural therapy and self-care techniques are just as effective in treating hereditary anxiety.   Treating Organic […]

By |Wednesday, August 12, 2015|Anxiety, General, Wellness| Comments

Midyear Review and Evaluation

  It’s the middle of the year and time for a mid-year review. We spend time reviewing our finances and businesses at this time of year, with the end of the Australian financial year. However, it should also be a time for you to review your health and well being.   Are you where you want to be? Is your health the best it can be? For many of us, we go through the days, weeks and years on auto pilot without taking the time to stop and evaluate. Well, we’re advising that you do, and here are some tools to help ensure you are well-rested and relaxed.   SLEEP Getting a good night’s sleep can cure all kinds of issues so is a definite must. Take note that a satisfying sleep is not about how long you spend in bed, but rather about the quality of sleep that you get.   AVOID STRESS It sounds obvious, but try to avoid anything that causes you stress. For instance, if you have a long to do list, then go through one thing at a time. If somebody adds to your ‘list’, then let them know you will help as soon as you are done. Remember, you can never please everybody, and trying to do so will only put undue stress and pressure on yourself. If it can’t be avoided, practice delegation that will help relieve you of some stress, and also ensure the job gets done.   REST Third, be sure to rest your brain now and then. The human brain can only process so much information at any given time, and when overloaded, it tends to decrease in function.   Mental exhaustion is common in […]

By |Thursday, July 2, 2015|General, Wellness| Comments

The Psychological Benefits of Running

Unlike other forms of exercise, running is a marginalising activity – the truly passionate are pounding the pavement before sunrise while others avoid it at all costs. Whether you consider it an effective aerobic workout or an exhausting chore, you can’t deny its positive effect on the body and mind.   Some run purely for the physical benefits – it burns calories faster than the same time spent walking or cycling. For some, however, the psychological benefits may outweigh the physical ones.   Though deceptively simple to learn, regular running has a positive impact on the entire body. For instance, incorporating running into your routine will lower your blood pressure by maintaining the elasticity of the arteries.   The rigorous physical activity also maximises lung capacity. Frequent deep breathing while running forces the lungs to use more tissue, so up to 50% of the otherwise unused lung potential is utilised. Even long-term smokers may increase their lung potential through running.   Running also strengthens the heart, helping to prevent heart attacks. Running is large muscle exercise. This means it keeps the cardiovascular system efficient and strong, while opening the arteries, allowing blood to flow smoothly.   In addition to the physical benefits, running has a positive impact on your emotional and mental health. Running is often suggested by doctors to treat clinical depression and associated psychological disorders. Doctors who treat clinically depressed patients now believe that the physical activity is as effective as psychotherapy. It can decrease tension, depression, fatigue and confusion associated with mental illnesses   The reason behind this is that more endorphins are released into the body and also running can give patients something else to focus their energy on. It provides […]

Get your mind-set ready for 2015

So, 2014 has come to an end. Was it a good year for you? Did you accomplish the goals you wanted? Did you manage to stick to your New Year’s Resolution?   The majority of people will begin 2015 the way they began 2014, with promises to get fit, get a better job, save money, lose weight, etc. For many, those resolutions have been broken by the end of January. Surely there is a better way though?   How can we maintain the good intentions that we start with?   After all, our resolutions are clearly meant for our self-improvement. In order to fulfil these, we need to change our mindset. We need to build up our mental strength and energy to be able to make these positive changes. How we can start with and maintain that initial positivity to change? Through positive thinking.   The renowned the book, The Secret, by Rhonda Byrne, has promoted the use of positive thinking to make life changing results. This is based on what is termed ‘The Law of Attraction’. The book has sold over 19 million copies world-wide which shows that the concept works.   The law of attraction can be defined as the belief that like attracts like. So through focusing positive or negative thoughts you can make positive or negative outcomes. This stems from the belief that people and their thoughts are made up from a pure energy. This energy attracts energy of the like. So, positive energy will attract positive, and negative energy will encourage only negative. In other words, if you want to achieve something, for example, you want to buy a new car, by using positive thinking you will acquire the means […]