Alegna Solutions Psychology

The Psychological Benefits of Running

Unlike other forms of exercise, running is a marginalising activity – the truly passionate are pounding the pavement before sunrise while others avoid it at all costs. Whether you consider

Tags: Body and Mind, Emotional Response, Happiness, happy, Health, Healthy, Life, Lifestyle, Mindset, Motivation, Positive, postive thinking, Wellness|

Spirituality – How Faith Helps you cope with Adversity

At some time, we will all face adversity, so why is it that some fall apart while others seem to flourish amid difficult circumstances? The answer is faith. Far beyond

Tags: Emotional Response, Faith, Feelings, Life, Perspective, Spirituality, Stress|

Health and Diet – Energise your life

Fatigued? Lethargic? With life being so busy, it's no wonder that we feel tired all the time and think of life as a gruelling struggle. Work, studies, chores and life’s

Tags: Diet, Energy, Exercise, Happiness, Health, Healthy, Life, Lifestyle, Well Being|