Feelings

Treating Anxiety

Are you mentally and physically exhausted, consumed with worry to the point that it interferes with every aspect of your life? If so, you are suffering some form of anxiety. When you are caught in the vice-like grip of anxiety, it can be nearly impossible to imagine ever being free. Fortunately, however, anxiety can be effectively treated. For the vast majority of patients, their quality of life improves dramatically. Read on for treatment options for various forms of anxiety.   Treating Generalised Anxiety – There is a plethora of ways to treat Generalised Anxiety Disorder (GAD); so choose one (or a combination) which suits you.   Changing thought patterns – When you worry, you engage in negative self-talk about trying circumstances. While you may think worrying is preparing you to face the worst-case scenario, more often than not, it is unproductive. Once you give up the idea that worrying is helpful, you can challenge these irrational fears and learn to accept that life has uncertainties.   Connect with others – GAD often leaves you feeling powerless and alone. However, the more connected you are, the less vulnerable you’ll feel. Building a strong support system will dramatically improve your physical and emotional health while providing confidence that someone will always be there for you.   Self-management techniques like these are sufficient for most GAD sufferers. However, if you still feel overburdened, seek professional help.   Treating Hereditary Anxiety – According to common belief, hereditary traits and problems are hardwired and therefore, can’t be fixed. Fortunately, this is not the case for hereditary anxiety. Traditional anxiety treatments, such as medication, cognitive behavioural therapy and self-care techniques are just as effective in treating hereditary anxiety.   Treating Organic […]

By |Wednesday, August 12, 2015|Anxiety, General, Wellness| Comments

Midyear Review and Evaluation

  It’s the middle of the year and time for a mid-year review. We spend time reviewing our finances and businesses at this time of year, with the end of the Australian financial year. However, it should also be a time for you to review your health and well being.   Are you where you want to be? Is your health the best it can be? For many of us, we go through the days, weeks and years on auto pilot without taking the time to stop and evaluate. Well, we’re advising that you do, and here are some tools to help ensure you are well-rested and relaxed.   SLEEP Getting a good night’s sleep can cure all kinds of issues so is a definite must. Take note that a satisfying sleep is not about how long you spend in bed, but rather about the quality of sleep that you get.   AVOID STRESS It sounds obvious, but try to avoid anything that causes you stress. For instance, if you have a long to do list, then go through one thing at a time. If somebody adds to your ‘list’, then let them know you will help as soon as you are done. Remember, you can never please everybody, and trying to do so will only put undue stress and pressure on yourself. If it can’t be avoided, practice delegation that will help relieve you of some stress, and also ensure the job gets done.   REST Third, be sure to rest your brain now and then. The human brain can only process so much information at any given time, and when overloaded, it tends to decrease in function.   Mental exhaustion is common in […]

By |Thursday, July 2, 2015|General, Wellness| Comments

Coping with the Sudden Death of a Loved One

After experiencing the sudden death of a loved one, it can seem impossible to feel remotely human during the grieving process. Grief impacts every facet of one’s personal life; including your thoughts, feelings, and behaviours, physical and mental health. It can feel as though there is a storm raging around you no one else is affected by. Rest assured you’re not alone. Everyone’s experience with grief is unique; it is a process, not an event. Although it seems cliché, everyone does grieve differently. Your unique experience depends on many factors, including: Your relationship with the deceased Your spiritual beliefs Cultural practices Level of support from family and friends, and; Associated stressors i.e. financial hardship, relationship breakdown, etc. When impacted by the sudden death of a loved one, it is important to remember there is no right or wrong way to grieve. You may react in any number of ways, including anger, feeling anxious, panic, change in beliefs, depression, sleep disturbances and inability to cope, among others. While reactions to grief are unique to the individual, grieving styles tend to fall into two broad styles. Your ‘grief style’ depends on your personality; however, many people experience a combination of both. INTUITIVE: The grieving person concentrates on the emotional aspects of their loss and seeks out social support to process their feelings INSTRUMENTAL: The grieving person focuses on the cognitive aspects of their loss. Grief manifests itself by dealing with the practical issues surrounding the loss i.e. handling funeral arrangements, legal issues, etc. Instrumental is a solitary style of grief in which the individual processes his or her feelings alone. While in the throes of grief, it may seem impossible to cope. The truth is, there are […]

Spirituality – How Faith Helps you cope with Adversity

At some time, we will all face adversity, so why is it that some fall apart while others seem to flourish amid difficult circumstances? The answer is faith. Far beyond a tradition you observe, faith is the cornerstone of your life, a framework that guides your every action. Therefore, when facing adversity, faith can bring you through it intact. So, what is it about faith that changes both your outlook on and the outcome of your circumstances? Read on to find out. Stress is something everyone is familiar with. Stress is that unwelcome visitor which wreaks havoc on your body, mind and spirit. Without appropriate coping mechanisms, stress causes physical (stomach pain, headaches, nausea, etc.) and psychological (anxiety, fear, panic, etc.) harm. Although you can’t always control our physical circumstances, faith provides reassurance that you aren’t going through life alone. Faith is a spiritual foundation through which your perspective toward life forms. It urges you to look beyond your immediate existence for your true purpose and how you may serve the world with it. On a practical level, faith gives you something to rely on in trying times. It is the single constant in a life that can seem unpredictable. Whichever form your faith takes, mounting evidence suggests that people with a spiritual side are better equipped to cope with stress. Through direct and indirect influence, faith can help you cope with illness and devastation in a productive manner. Meaning and Purpose – “Everything happens for a reason.” While it may seem cliché, it often proves true for those with faith. An entrenched belief system ensures you are better able to understand the complex issues of life and your purpose in it and extends to […]

By |Tuesday, April 7, 2015|General| Comments

Anger Management

Anger is an intense emotional response experienced when personal boundaries are violated. Renowned anger management writer William DeFoore describes anger as a “pressure cooker” which pressure can only be applied against briefly before it explodes. The most common manifestation of anger is in facial expressions and body language however it also has behavioural and cognitive components. However, these behaviours are entirely under an individual’s control. By applying the following tips, you will learn how to manage your anger, so the situation does not escalate.   Think before you speak: Although it is easy to say and much harder to do, this is one of the best ways to avoid a meltdown. During an argument, we often say things we do not mean and later regret. By thinking before you speak, you can articulate your feelings more effectively and often get the required results.   Once calm, express your feelings: When you’re thinking clearly, express your needs and frustration in a productive and assertive way. Explain your concerns to the other party without hurting their feelings or trying to manipulate them. Expressing your feelings promotes open discussion, allowing all involved to have their feelings heard.   Take a timeout: Timeouts can be just as useful for adults as kids. Taking short breaks during stressful times of day will keep you calm and focused. A few moments of quiet reflection will help organise your thoughts, ensuring you are less likely to feel angry or frustrated.   Identify possible solutions: Rather than concentrating on what made you upset, try to solve the issue at hand. In other words, by locating and dealing with the source of the problem, it will no longer be a source of angst for […]

By |Tuesday, March 24, 2015|General| Comments