Most of us do not think that we have to experience a heart attack before we can see a doctor; it is OK to go if we merely have a
Although therapy can be beneficial for people who do have serious emotional problems, it is also helpful for people with everyday concerns such as adjustment or phase of life issues.
Yes. We have psychologists who specialise in working with children, adolescents and families.
Psychological therapy is a two way process which centres on moving towards specific goals. The first session is about understanding your current difficulties and agreeing on therapy goals with your
CBT is changing the way you feel by changing the way you think. It is a type of therapy that was pioneered by Aaron T. Beck and has been shown