To seek therapy, does it have to be a last resort?
Most of us do not think that we have to experience a heart attack before we can see a doctor; it is OK to go if we merely have a
Is therapy only for people with serious emotional problems?
Although therapy can be beneficial for people who do have serious emotional problems, it is also helpful for people with everyday concerns such as adjustment or phase of life issues.
Do you offer child/adolescent assessment/therapy?
Yes. We have psychologists who specialise in working with children, adolescents and families.
What happens in therapy?
Psychological therapy is a two way process which centres on moving towards specific goals. The first session is about understanding your current difficulties and agreeing on therapy goals with your
What is cognitive behavioural therapy (CBT)?
CBT is changing the way you feel by changing the way you think. It is a type of therapy that was pioneered by Aaron T. Beck and has been shown