Most of us do not think that we have to experience a heart attack before we can see a doctor; it is OK to go if we merely have a sprained ankle. The same applies to therapy – you don’t have to have the emotional equivalent of a heart attack to see a psychologist. By working with a psychologist you can often get back on track much faster and save yourself a lot of unnecessary distress.
To seek therapy, does it have to be a last resort?
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