Mentoring

The Differences between verbal and non verbal communication

Communication is a regular part of our everyday lives. It is through communication that we are able to express our needs, wants, sentiments and every other emotion or message that we wish to share with others. However, communication is not always limited to what we say but also in how we say them. More often than not, what we don’t say often carries more weight than what we actually said.  An article from Social Mojo reveals that ‘verbal communication has only a 7% impact to your overall communication with 93% is coming from nonverbal communication.  Of this, 55% is body language and 38% tonality.’ Despite this both verbal and nonverbal communication have their own appropriate uses and applications.  Being aware of these will help us better understand the key differences between verbal communication and nonverbal communication.   Mode of Expression The most obvious difference between verbal and non verbal communication is how the messages are conveyed and received.  Verbal communication can be spoken or written and requires the use of words which are heard or read by the recipient of the message. Non-verbal communication is expressed through the speaker’s actions and behaviour in the communication process. These body language, body signals, and mannerism can be observed as follows: Sounds (laughing, snickering, sighing) Body contact (shaking hands, hugs) Facial expressions (smiling, frowning) Eye movements (winking, rolling) Eye Contact Head movements (shaking of the head, nodding) Hand movements (waving, clenched fists) Ways of talking (tone, intonation, pauses, stuttering) Posture (leaning forward, slouching) Uses and Applications Verbal communication is most effectively used in phone calls, text messages, chats and emails. Through verbal communication you are able to convey your message through words. Non-verbal communication is more effective in […]

The Long Term Effects of Sleep Deprivation

Lack of sleep can have serious impacts on our well-being, both in the short and long term. Living in a society where there is just too much work to be done, children to look after, parties to attend, movies to watch and so on, it seems that inadequate sleep is a common problem. When we do not get enough sleep, the short term effects are immediately obvious. For one, we become groggy and unable to focus on our tasks and responsibilities. We also can be grumpy and easily irritated by even the smallest nuances. These effects by themselves are dangerous and scary, but the long term effects of sleep deprivation on our body, mind, and overall health are much more concerning. Sleep Deprivation and Obesity There have been a number of studies conducted on the links between sleep deprivation and weight gain.   There is a strong connection between how much sleep we get and how much weight we gain for the following reasons:   Hunger – When you are tired, you tend to eat more because the body wants to compensate for the energy used whilst staying up all night. Food choices – Sleep-deprived people tend to go for foods which are high in calorie, like processed and junk foods. Energy – If you are tired then you’re less likely to have the energy to exercise and burn off all the fat that you have eaten. All of the above points can contribute to gradual weight gain over a period of time. Sleep Deprivation and Cardiovascular Diseases Long term sleep deprivation is also known to be linked with the development of heart and cardiovascular diseases such as heart attacks and strokes. An article conducted on […]